Breathing is a vital part of life; it helps deliver oxygen into your bloodstream and remove carbon dioxide. Breathwork is a term describing numerous modalities that use the breath as a main tool for exploring alternate states of consciousness and deep states of meditation. During breathwork you intentionally change your breathing pattern teaching you how to breathe consciously, with awareness, and with intent. These breathing techniques are tools for major transformation and self-healing.

BREATHWORK 

This session encompasses a range of breathing techniques along with sound vibration to enhance physical, mental and emotional well-being. Through this session you stay in the present moment which allows you to shift limiting beliefs and unconscious patterns. These sessions promote deep states of relaxation along with feeling light and energized after a session. (45 mins)

Breathwork & SoundBath

A Breathwork Journey is an active meditation that gives access to the realization of transcendent dimensions within yourself. We will skillfully guide you through a unique combination of breath and sound that facilitates an “Above Mind” state of being. This is a full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture the mind, body and soul. (45 mins)