Energy at Bodyflow

Energy Work allows you to access the Transformative Flow State. Using a combination of energy work, breathing and meditation exercises, you can quickly connect to your mind, body, and energy system. This connection propels you out of fight-or-flight and into something else: we call this flow. Flow is a positive, energized focus—a feeling of presence, creativity and enjoyment that is absent of anxiety or pain. A flow state enables us to make the most of our bodies and minds. And everyone is capable of it. Most of us in today’s society are operating from fight-or-flight and these classes lead you into your natural Flow.

Fight-or-flight is a physiological survival mechanism we are all born with. When we perceive a threat, our sympathetic nervous system activates, stimulating the adrenal glands and triggering the release of adrenaline and other hormones. Our hearts beat faster, our breathing becomes more rapid, our pupils dilate, and we may start trembling or perspiring. Our bodies are literally preparing us to fight back or escape. Many people in today’s climate—are experiencing fight-or-flight. Most of us purposefully or unconsciously are inducing a stress state (or, in other words staying in fight-or-flight) so that we can use the resulting energy as fuel. This makes us feel like we are operating from a competitive edge, but it is also draining and can only last for so long before we crash. Without taking time to recharge and recover, people in a near-constant state of fight-or-flight are stressed, tense, and depleted. They’re focused on their physical bodies and are not able to disconnect from their emotions. Avoidance can have real physical consequences. Try these Energy Flow classes and see the kind of immediate benefits.

Kundalini is defined as the energy that lies dormant at the base of the spine, it is our vital life force. Each and every one of us is born with this incredible energy gift and now with technology and information as freely available, it’s time to activate this innate intelligence within and live this magical life we came here to experience.

Energy Flow

This class begins by engaging in a hypnotic meditation, moving into energy healing and ending with breath-work. The last component allows for grounding the energies and changes that have taken place throughout the
practice. This meditation is designed to support you with common challenges such as stress, anxiety, fear, worry or lack of energy. This session offers a combination of more active hypnotherapy techniques to support you in making positive changes to your life and moving through a subtle

movement and then complete relaxation allowing the work to integrate within. The benefits of this class have a calming effect both to the mind and the body. (40 mins)

Alchemy Healing

Alchemy is also known as the transformation process turning led into Gold… An ancient practice of purification, often referred to as the process of turning a substance, usually of little value, into a substance of great value.
‘Alchemy healing is the process of cleansing, growth and transformation based on this ancient wisdom.’ ~ Amanda Ronson, founder of Alchemy Healing
Alchemy Healing reinforces the individual journey within oneself to clear our mental and emotional trauma, debris and bring awareness to these layers on conditioning and habitual patterns that get triggered on a daily basis through external circumstances. Becoming aware of the lessons we have to learn in life to remember our true Self which allows us to experience real personal freedom, strengthen our vitality and energy levels, thus sustain physical, emotional and mental wellbeing. This process also enables a stronger sense of a one collectiveness and Universal Consciousness allowing us to understand the World from a higher perspective. This holistic approach complements conventional medicine and is not a replacement for it. (45 mins)