Meditation is a powerful tool that helps reduce stress and anxiety

Meditation is a creative process. It means becoming familiar with our thoughts, our behaviors, emotions and feelings, allowing us to let go of programs, processes, data, beliefs and negative thinking that might keep us in those repeating patterns. Meditation is not something we need to learn. It is simply a way of reconnecting with who we are. A time to be present and become more aware. Often meditation is called a practice as it takes desire to master our mind, focus and redirect our thoughts.

At Bodyflow, we offer the following types of meditation.

Mindfulness Meditation

Mindfulness is the opposite of automatic-pilot mode. It is about experiencing the world that is in the here and now. This guided session allows you to let go and pay attention to your thoughts and feelings without judging them, without believing them and staying in the present moment rather than being in the past and the future. (30 mins)

Guided Meditation

During this session you will be guided into a state of relaxation. Throughout the session you will experience different techniques to help enhance the ability of the mind to relax and guide the body to a true sense of inner peace. Our guided meditations are accompanied by soft music or sounds of nature. (30 mins)

Kundalini Meditation & Gong


This form of meditation involves movement, breath and sound and is designed to raise complete body awareness to prepare the body, nervous system and mind for the 21st century. By focusing on the energies that travel through the energy centers and the spine, you create a communication between you and your mind, and between your mind and your body. (45 mins)

Energy Flow Meditation

This style of meditation will work with the breath, movement and touch to awaken the energy flow in your body. Flow is a positive, energized focus enhancing creativity and releasing stress, anxiety, bottled up emotions and in some cases even pain. (40 mins)

Yoga Nidra

This practice is Come closer to your deepest dreams with the technique of Yoga Nidra. Increase your level of consciousness and develop deep potential in this cultivational garden of meditation. Modern day yogis use Yoga Nidra as a tool for relaxation and sleep, 30 minutes of Yoga Nidra is equivalent to 4 hours of deep sleep. However, in the authentic utilization of this gateway method, we go from a known as yogic sleep—it is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. conscious awareness to the deeper seeds of unconsciousness, truly finding the roots of our resistance and moving into states of Bliss. (40 mins)

Visualisation Meditation

This is a gentle relaxation class, rooted in beautiful visualisations, perfect for those of us who consider ourselves sensitive souls. You are guided with beautiful imagery, enabling you to immerse your mind and soul into the inner world you create. Each class will focus on something slightly different, whether that’s connecting with your inner child, finding your soul space, working with your energy centres, your breath, learning how to de-stress, and getting in touch with your deeper feelings. Your journey is to let go, to heal and to relax – and this is exactly what these guided visualisations will allow you to do. (45 mins)

Teen Mindfulness

This session is a combination of fun exercises, breathing techniques, guided and mindfulness meditation tools to help relieve stress, anxiety, anger, depression and frustration. Giving teenagers the tools to stay present and learn how to handle stress and anxiety in their every day lives. Benefits of teenagers meditating- Improved sleep habits, Improved attention span, Reduced levels of anxiety and Helps regulate emotions. (30 mins)

The Ritual, Dancing Meditation

The Ritual is a 60 minute, comprehensive movement class, open to people of all abilities. Our class breaks from the mould of traditional dance instruction, taking an holistic view of students, focusing on the health and wellbeing of participants by teaching them to both literally and figuratively move from head to heart. The goal of The Ritual is to spread joy through movement, creating the world’s happiest dancers. The dance rehab is about empowerment, teaching people how to take back autonomy over their bodies to truly be free. (60 mins)