Kundalini Active Meditation (Rhonda)


Class description

This meditation practice often has an active element which means you will be holding a specific posture and adding sound to the posture during the session. This type of meditation helps you live your life with greater awareness and intention by channeling your energy and releasing yourself from stress and living on “auto-pilot.”

What you will need:

  • Comfortable clothing
  • Comfortable place to sit or lie down (if sitting; a cushion)
  • Blanket or shawl
  • Quiet space without any disturbances
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