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Kundalini Yoga (Rhonda)

18.00 

Class description

Welcome to the Yoga of Awareness for moving into the Aquaria Age, in this class you will use postures, breath, sound, and relaxation to master the mind and body. This class is for everyone, as it is universal and nondenominational.

What you will need:

  • Yoga mat (or a towel/something comfortable to sit on)
  • Space to move
  • Comfortable loose clothing
  • Sitting cushion
  • Blanket
  • Quiet room without disturbances
  • Yoga blocks (Or a firm pillow/folded towels)
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