Monday

  • 07:00 – 07:45: Early Rise Gentle Hatha Yoga (Alicia) 
  • 08:00 – 08:30: Guided Meditation in French (Geraldine)
  • 10:00 – 10:40: Energy Flow (Kara Mia)
  • 18:15 – 19:00: Kundalini Yoga (Rhonda)
  • 19:00 – 19:45: Yin Yoga (Geraldine)
  • 19:15 – 19:45: Mindfulness Meditation (Rhonda)
  • 19:50 – 20:30: Yoga Nidra (Terri-Lynn)

tuesday

 

  • 08:15 – 09:00: Align, Liberate & Love Life. (Terri-Lynn & Rhonda)
  • 12:15 – 12:55: Yoga Nidra in French (Terri-Lynn)
  • 18:30 – 19:30: The Ritual, Dancing Meditation (Liz)
  • 19:00 – 19:45: Dynamic Therapeutic Stretching (Jessica)

wednesday

 

  • 08:00 – 08:30: Guided Meditation (Geraldine)
  • 10:00 – 10:45: Energy Flow (Kara Mia)
  • 12:30 – 13:15: Apanaveda Yoga (Sarah)
  • 17:15 – 17:45: Teen Mindfulness (Sarah)
  • 18:45 – 19:15: Guided Meditation (Rhonda)
  • 19:00 – 19:45: Alchemy Energy Healing (Geraldine)
  • 19:30 – 20:15: Breathwork (Rhonda)
  • 20:00 – 20:30: Just Breathe (Sarah)

thursday

 

  • 09:00 – 09:45: Breathwork (Rhonda)
  • 18:15 – 19:00: Kundalini Yoga (Rhonda)
  • 18:30 – 19:30: Active Consciousness (Liz)

friday

 

  • 08:15 – 08:45: Mindfulness Meditation (Rhonda)
  • 09:00 – 09:45: Kundalini Meditation (Rhonda)
  • 20:00 – 20:45: Visualisation Meditation (Emily)