tuesday

 

  • 08:15 – 09:00: Align, Liberate & Love Life. (Terri-Lynn & Rhonda)
  • 09:30 – 10:15: Kundalini Yoga (Rhonda)
  • 12:15 – 12:55: Yoga Nidra in French (Terri-Lynn)
  • 17:15 – 18:00: Primal flow (Maxi)
  • 18:30 – 19:30: The Ritual, Dancing Meditation (Liz)
  • 19:00 – 19:45: Dynamic Therapeutic Stretching (Jessica)
  • 19:30 – 20:15: Yin Yoga in French (Nathalie)

wednesday

 

  • 08:00 – 08:30: Guided Meditation (Geraldine)
  • 10:00 – 10:45: Energy Flow (Kara Mia)
  • 14:30 – 15:15 Kids Yoga & Movement –  ages 7 to 11  (Alcia) 
  • 17:15 – 18:00: Primal flow (Maxi)
  • 18:30 – 19:15: Guided Meditation (Rhonda)
  • 19:00 – 19:45: Alchemy Energy Healing (Geraldine)
  • 19:30 – 20:15: Breathwork (Rhonda)

thursday

 

  • 07:15 – 08:00: Early Rise Gentle Hatha (Nathalie)
  • 09:00 – 09:45: Breathwork (Rhonda)
  • 09:30 – 10:15: Hatha Yoga (Alicia)
  • 12:30 – 13:15: Yoga Nidra in French (Nathalie) 
  • 18:30 – 19:30: Active Consciousness (Liz)
  • 18:45 19:30: Strength & Mobility (Maxi) 

friday

 

  • 08:15 – 08:45: Mindfulness Meditation (Rhonda)
  • 09:00 – 09:45: Kundalini Meditation (Rhonda)
  •