Online classes starting soon. Please sign up to our newsletter to receive information on the start date of all upcoming classes or feel free to contact us at [email protected] to receive the new class schedule.

Heal, Relax, RejuvEnate.

 

BodyFlow is a yoga, meditation and bodywork centre located in the heart of Monaco. We provide you with a moment of time to heal, relax and gain balance in your life.

At BodyFlow we embrace life, love, creativity and empowering the soul. We aim to illuminate hearts and minds through breath, movement, presence, stillness, sound and flow. Throughout the year we offer a variety of classes, sessions, workshops and retreats, so stay connected with us on Instagram and online through our calendar.

“One mind, one soul, one planet. Stay connected and in alignment.”

Monday

  • 07:00 – 07:45: Early Rise Gentle Hatha Yoga (Alicia) 
  • 08:00 – 08:30: Guided Meditation in French (Geraldine)
  • 10:00 – 10:40: Energy Flow (Kara Mia)
  • 18:15 – 19:00: Kundalini Yoga (Rhonda)
  • 19:00 – 19:45: Yin Yoga (Geraldine)
  • 19:15 – 19:45: Mindfulness Meditation (Rhonda)
  • 19:50 – 20:30: Yoga Nidra (Terri-Lynn)

Tuesday

  • 08:15 – 09:00: Align, Liberate & Love Life. (Terri-Lynn & Rhonda)
  • 12:15 – 12:55: Yoga Nidra in French (Terri-Lynn)
  • 18:30 – 19:30: The Ritual, Dancing Meditation (Liz)
  • 19:00 – 19:45: Dynamic Therapeutic Stretching (Jessica)

Wednesday

  • 08:00 – 08:30: Guided Meditation (Geraldine)
  • 10:00 – 10:45: Energy Flow (Kara Mia)
  • 12:30 – 13:15: Apanaveda Yoga (Sarah)
  • 17:15 – 17:45: Teen Mindfulness (Sarah)
  • 18:45 – 19:15: Guided Meditation (Rhonda)
  • 19:00 – 19:45: Alchemy Energy Healing (Geraldine)
  • 19:30 – 20:15: Breathwork (Rhonda)
  • 20:00 – 20:30: Just Breathe (Sarah)

Thursday

  • 09:00 – 09:45: Breathwork (Rhonda)
  • 18:15 – 19:00: Kundalini Yoga (Rhonda)
  • 18:30 – 19:30: Active Consciousness (Liz)

Friday

  • 08:15 – 08:45: Mindfulness Meditation (Rhonda)
  • 09:00 – 09:45: Kundalini Meditation (Rhonda)
  • 20:00 – 20:45: Visualisation Meditation (Emily)