Breathwork

Shifting your mental, emotional & physical state

Join me for an online or in person session and allow breathwork to transform your Life. Breathwork is one of the most powerful tools you can use for releasing stuck or stored emotions in your nervous system or body. It will also create confidence and self-love in a way you didn’t know possible, by accelerating the healing process through an exploration and practice of the breath. In our breathwork session we will use a variety of different breath techniques, bypassing the mind entirely, the breath goes deep into your cells, saturating the body with both oxygen and life force, and helps to release any negative self-thought, perceived limitations, past trauma or any uncomfortable feelings.