Primal flow (Maxi)


Class Description :

This has really helped me become a lot less stiff. We’ll spend time close to the floor crawling, hopping and actively moving through all ranges of motion. Movements inspired from the animal kingdom and diverse worldwide traditions will help us reconnect back with our natural flow and into a place of confidence and ease. This is all about having fun, freely expressing and feeling what it means to be alive and in motion. Somewhere in between focus and surrender, with a whole lot of play. For all ages and levels.

What you will need:

  • Space to move around
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