Strength & mobility (Maxi)


Class Description :

We’ll work with our bodyweight to own our ranges of motion and practice controlled movement. Our goal is long-term strength with mobility. This is all about being confident in the steps which make living in a body feel a lot more enjoyable and less stiff. We’re focusing on the quality of our movement and in doing so promote a lasting and healthy body. Suitable for all levels.

What you will need:

  • Space to move around
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